The Ultimate Fitness Indicator: Understanding VO2 Max and Its Impact on Health
When it comes to gauging fitness levels and even predicting longevity, there’s a key metric that takes center stage: VO2 max. This numerical value holds the power to unveil an individual’s maximum oxygen utilization during intense exercise. Interestingly, while someone awaiting a heart transplant might record a score below 10, a world-class endurance athlete could … Read more